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i just wondering if anyone could help me with my life am a young girl and i do not no where my life is heading or which way to go down, also every month i get very unusal and start thinkin things that dont even occur in my day to day life and also feeling lots of diffrent emontions and am a usally very bubbly happy girl but now i do try to control but i dunno why it comes every month its really werid, so if there is anyone out there who can help me or try to reassure me that everything will be ok in my life or anyone can pick up anything that would be perfect because i don't no what to do thank you for you time and please respond xxxxxxxxx
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Nebraska
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Re: Hello i would really love you to read this xxxxxxxxx
Tue, August 18, 2009 - 4:34 PMStart a journal and meditate daily. This will improve many things over time. Do not expect answers overnight. The fertilization process is necessary, and is a lifelong thing to understand. A part of growing and maturation is learning patience in all things. -
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Re: Hello i would really love you to read this xxxxxxxxx
Tue, August 18, 2009 - 5:27 PMI have answered you before.
If this is monthly i t is likely along with menstrual cycle and normal hormone changes.
You can moderate this with excellent nutrition.
You need more calcium from mid-cycle til your menstruation.
You can get this from broccoli, nonfat milk and cottage cheese.. and white chicken. Salmon, soem, nuts.. and more
You also have to reduce salt and reduce fats and oils.
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